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International Multilingual Swine Flu information Center http://www.ethiotrans.com |
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Wednesday, 29 April 2009 |
| How to protect yourself from Swine Flu?Ø cover your mouth and nose if you see someone coughingØ avoid hand shakes and close contactØ wash your hands with soap & water oftenØ If you feel any body aches or flu like symptoms, call your doc and let him/her know what you are feeling. Source: Mihretu Ayalew Epidemiologist & Biomedical Research Scientist AMHARICስዋይን እንፍሉዊይንዛ ለመከላከል ማድረግ ያለብዎት ቅድመ ጥንቃቄዎችØ የሚያስለው ሰው ካዩ አፍዎን እና አፍንጫዎን ይሸፍኑ፡፡Ø እጅ መጨበጥን ያቁሙ፡፡Ø ከጨበጡ እጅዎን በውሃና በሳሙና ይታጠቡ፡፡Ø ሰውነትዎን ከከበደዎ ወይም ከሸመቀቅዎ ወይም የፍሉ (ጉንፋን) ምልክት ካዩ በአስቸኳይ ዶክተርዎ ጋ ይደውሉና ምን እንደሚሰማዎት ለዶክተርዎ ያስታውቁ፡፡Ø በሚያነጥሱበት እና በሚስሉበት ጊዜ ቲሹ ወይም ስስ ወረቀት ይጠቀሙ እና የተጠቀበሙትን ወረቀት ቆሻሻ መጣያ እቃ ውስጥ ይጣሉት ከዚያም እጅዎን በአስቸኳይ ይታጠቡ፡፡ይህንን ምክር የለገሱን ምህረት አያሌው በሚዙሪ ግዛት ኢፒዶዮሞሎጂስትና የባዮሚዲካል ሳይንቲስት (Epidemiologist & Biomedical Research Scientist) ናቸው፡፡እባክዎ ይህንን ማስታዎቂያ በኢትዮጵያ ሱቆች፣ ምግብ ቤቶች ቤተ ክርስርያናት እና ሰዎች በብዛት በሚሰበሰቡበት አካባቢ ይለጥፉት! SPANISHØ Cúbrase la boca y la nariz si ve a alguien tosiendo.Ø Evite estrechar las manos, así como el contacto cercano.Ø Lávese a menudo las manos con jabón y agua.Ø Si siente algún dolor en el cuerpo o tiene síntomas parecidos a la gripe, llame a su doctor e infórmele cómo se siente. Source: Mihretu Ayalew Epidemiologist & Biomedical Research ScientistFRENCHØ Couvrez votre bouche et votre nez si vous voyez quelqu'un tousserØ Evitez toute poignée de main et contacts.Ø Lavez-vous les mains régulièrement avec du savon et de l'eau.Ø Si vous sentez quelque douleur que ce soit ou des symptomes grippaux, appelez votre médecin faites-le lui savoir Source: Mihretu Ayalew Epidemiologist & Biomedical Research ScientistITALAINØ Coprire la bocca e il naso se vedete qualcuno tosse.Ø Evitare mano scuote e stretto contatto.Ø Lavare le mano con acqua e sapone spesso.Ø Se sentire qualsiasi dolore nella corpo o sintomo simile é influenza, chiamare il medico e far sapere come si sente. Source: Mihretu Ayalew Epidemiologist & Biomedical Research Scientist PortugueseØ Cobrir a boca eo nariz quando vocé vé alguém tosse.Ø Evitar máo treme e estreito contacto.Ø Lave as máos com água e sabáo com frequécia.Ø Se vocé sente dores ou qualquer gripe sintom, chame o seu médico e deixar sabe o que vocé está sentindo.
Source: Mihretu Ayalew Epidemiologist & Biomedical Research Scientist |
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